Feb 022008
Fennel seed
Tea from fennel seed and barley will not only stimulate appetite, but also milk flow in nursing mothers.
Cook some barley in plenty of water, strain. Bring 1 pint of barley water to a boil, add 1.5 tsp fennel seed. Let simmer for 5 minutes, the steep for exactly 20 minutes.
A cup taken by nursing mothers will stimulate milk flow, half a cup before meals stimulates appetite.
