Raw Broccoli, Cabbage Slash Bladder Cancer Risk by 40 Percent; Cooking Destroys Benefits

 broccoli, Cabbage  No Responses »
Jul 212008
 

Via: NaturalNews

Eating as little as three small servings of raw cruciferous vegetables per month, such as broccoli and cabbage, has been found to decrease the risk of developing bladder cancer by an astonishing 40 percent. This was discovered by researchers from the Roswell Park Cancer Institute in Buffalo. The study is only one of several that have recently added to the evidence that raw fruits and vegetables dramatically lower cancer risk.

In this study, researchers conducted a survey on the dietary habits of 1,100 people, 275 of whom had bladder cancer. They found that among both smokers and non-smokers, those who ate three or more servings of raw cruciferous vegetables each month had a 40 percent lower risk of developing bladder cancer. Compared with smokers who did not eat that amount, non-smokers who ate three or more servings of raw cruciferous vegetables per month had a 73 percent lower chance of developing bladder cancer.

Keep in mind that this research only involved three small servings a month! That’s a ridiculously small amount of vegetable matter, and yet it had a profound anti-cancer effect.

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Cramps

 Cabbage, cumin, ginger, marjoram, oregano, thyme  No Responses »
Feb 182008
 

cabbage, cumin, ginger, marjoram, oregano, thyme

For external usage:

  • Cut out the midribs from several large green cabbage leaves and iron them with a steam iron until they are soft as velvet. Rub a little olive oil on one side and put them on the area of pain, covering them with a heavy towel. Leave for a while before changing again. GUARANTEED relief, every single time.
  • For a cumin poultice that relieves stomach cramps, gall bladder and liver pains, soak 2.5 tbsps of cumin seed in hot water for two hours, then crush them with a rolling pin or something else heavy. Then add some drops of peppermint oil to some hot water, and mix a little white flour, the crushed cumin seeds and hot water to form a thin paste. Spread the paste on a piece of clean cloth and apply to the abdomen.
  • Hot ginger compresses relief pains of many sorts, abdominal cramps, muscular aches and pains, even neuralgia and kidney stone attacks: 1.5 grated unpeeled ginger roots need to be tied in a small cloth, then hung for 7 minutes into a gallon of hot water that just stopped boiling. The ginger juice colors the water golden. Towels dipped in the still very hot water, then gently squeezed and applied to the aching spot, should stay warm for 15-20 minutes and grant relief. The procedure might be repeated for a total treatment of about 45 minutes, and repeated after 4-6 hours.

For internal usage:

  • A tea made of cumin seeds relieves muscle spasms: Steep 1 tsp of cumin seeds in 1 pint of water for half an hour, strain and drink as warm as you wish.
  • Warm or slightly coolish tea from marjoram and oregano, a tsp each added to a pint of water that just stopped boiling, and let stew for half an hour and strained, relieves cramps too.
  • Thyme tea relieves stomach cramps as well as migraines. Drink one cup of warm thyme tea on an empty stomach before lying down for a while. Here is how you brew thyme tea: Bring 1-3/4 pints f water to a boil and steep a dozen sprigs of fresh or dried thyme in it. Remove from heat, cover, and let steep for half an hour.

Constipation 2 – 24 Hour Cole Slaw Recipe

 Cabbage, carrot, cole slaw, recipe  No Responses »
Feb 062008
 

Cabbage and carrot together in the same meal clear up constipation effectively. Try this recipe:

24 Hour Cole Slaw

Yields 12 Servings

Ingredients:

  • 1 large head cabbage
  • 1 onion
  • 1 carrot
  • 1 cup salad oil
  • 1 cup vinegar
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon celery seed
  • 1 teaspoon dry mustard
  • 1 tablespoon sugar

Directions:
Shred cabbage, onion, and carrot fine. In a bowl, alternate layers of cabbage, onion, and carrot. Cover with 1 cup sugar. Bring vinegar, salad oil, celery seed, dry mustard, salt, and sugar to a rolling boil. Pour rapidly boiling mixture over shredded cabbage, onion and carrot very slowly.

Refrigerate for 24 hours. You might also add green bell pepper and/or a rib of celery thinly sliced. When ready to serve, stir well. This keeps well and gets better each day.

Constipation

 apple, Cabbage, carrot, cole slaw  1 Response »
Feb 052008
 

apple, cabbage, carrots

  • An apple a day prevents both constipation and diarrhea. When constipated, a baked apple at night, followed by another baked apple for breakfast is known to do the trick well.
  • Cabbage promotes increased bowel movements – 5 cups of shredded cabbage twice a week, raw or cooked, is suggested.
  • Carrots clear up constipation, even more effectively so if combined in the same meal with cabbage. Some Cole Slaw recipes contain both ingredients.