- A cup of hot tea brewed from catnip willensure a good night’s sleep for everyone who suffers from nervousness or hyperactivity, although I would not give it to children. To brew catnip tea, at a teaspoon of fresh or dried catnip to 1.5 cups of water that boiled and was taken from the stove. Let steep for about 20 minutes. You can add honey if you wish.
- You can also brew a nice chamomile tea to help yourself calm down. Add 2 tsp of fresh or dried flower in 1 pint of water for about 40 minutes and drink 1-2 cups per day. For a lasting effect, do this for 2 weeks.