These glorified mashed potatoes serve 8.
Ingredients:
- 1.5 lbs medium peeled and quartered potatoes
- 1 lb or 5 medium peeled and cut up parsnips
- 2 tbsp butter
- heated canned milk or fresh goat milk
Place parsnips and potatoes in a large pan, add water to cover and bring to a boil. Reduce heat and cook for about 25 minutes or until tender. Drain, add butter and season to taste with salt, pepper, kelp, red pepper flakes and any other spice you might like. The mash the potato parsnip mixture well, gradually stirring in enough milk to make it light and fluffy.
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banana, carrot, peppers, parsnip, tomato
- Bananas are the perfect mid-morning snack that keeps adults cheerful and attentive, overall less tired, at work.
- A glass of carrot juice will give you a surge of energy, probably because carrots have a high natural sugar content. If you mix pineapple juice and carrot juice equally, you get a good drink for those who have to deal with hypoglycemia.
- Capsicum and paprika both increase energy levels. Eating different kinds of peppers, including cayenne peppers, regularly gives you additional vitality and vigor.
- Parsnips are great fatigue fighters, and also help the body to cleanse itself. For those with hypoglycemia, their diet should include parsnip once a day or at least every other day. The same counts for those recovering from serious illness or surgery.
- A diet that contains plenty of tomatoes can also help in fighting hypoglycemia, fatigue and lack of energy in general.
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