Herbal Household Remedies

Via: The News-Press

Salsa plus avocado equals lower cancer risk

While salsa alone is super healthy, this pairing helps you soak up four times more cancer-fighting lycopene and almost three times more immune-boosting beta-carotene, finds an Ohio State University study. You can thank the fat in avocado for the lift.

Equally good: Use cubed avocado and salsa as an omelet filling for breakfast.

Iron-fortified cereal plus glass of orange juice equals more energy

Eating iron-fortified cereal can help enhance your energy, but consuming a half cup of orange juice along with it increases the amount of iron absorbed sixfold, says Joan Salge Blake, R.D., an assistant clinical professor of nutrition at Boston University.

Equally good: Mix one-half cup fresh orange juice, 1 tablespoon grated ginger and 2 minced garlic cloves; add iron-packed tofu and marinate for 30 minutes. Grill over medium heat.

Teaspoon of peanut butter plus glass of milk equals stronger bones

“Drinking milk while snacking on a heart-healthy monounsaturated fat like peanut butter helps you absorb as much bone-building vitamin D as possible,” says Susan Kraus, R.D., a clinical dietitian at Hackensack University Medical Center in New Jersey.

Equally good: Mix 8 ounces skim milk, 1 teaspoon peanut butter, 1 cup fresh fruit and one-half cup ice in a blender for a bone-strengthening smoothie.

Cantaloupe wedge plus yogurt equals immunity boost

The vitamin A in cantaloupe helps ward off viruses, but “enjoying it with foods that are high in zinc, like yogurt, ensures that your body can utilize almost 100 percent of the nutrient,” says Jonny Bowden, Ph.D., author of The Most Effective Natural Cures.

Equally good: Mix 8 ounces nonfat plain yogurt, one-fourth cup unsweetened applesauce, one-half teaspoon cinnamon and one-quarter cup honey. Dip cantaloupe pieces in it for a snack.

Spinach, carrots, tomato, tablespoon olive oil plus marjoram equals healthy skin

Veggies need one tablespoon of full-fat dressing with olive oil in order for the body to absorb many of the antioxidants that are good for your immune system, skin and heart, says Bowden. To up the antioxidant capacity by 200 percent more, top with the herb marjoram.

Equally good: If you’re not into fatty dressings, put pine nuts, walnuts, avocado or a bit of blue cheese in your salad instead. They all offer the same benefits.

Mug of green tea + lemon equals heart help

Squeezing a lemon into green tea makes five times more catechin, a heart-healthy antioxidant, available for your body to use than if you sipped sans citrus, notes a Purdue University study. (Vitamin C slows the breakdown of catechins in the digestive system.)

Equally good: Add a 6-ounce can of lemon-juice concentrate to 12 ounces green tea, chill, and top with 12 ounces club soda, a lemon wedge and a few mint leaves.

Via: NaturalNews

Drinking as little as three-quarters of a cup of this one tea each day may cut the risk of developing Parkinson’s disease by as much as 71 percent, according to a new study conducted by researchers from the National Neuroscience Institute in Singapore and published in the American Journal of Epidemiology.

Parkinson’s disease is a degenerative disorder that disrupts movement and balance.

Researchers examined the incidence of Parkinson’s disease in 63,257 Chinese women and men, and compared it to their intake of various beverages as determined by in-person questionnaires. The researchers found that higher caffeine intake was associated with a 45 percent lower risk of Parkinson’s disease.

Even after they adjusted for this effect, however, the researchers found that those who drank 23 or more cups of black tea each month (less than one per day) still had a 71 percent lower risk of Parkinson’s disease than those who drank less.

“Black tea, a caffeine-containing beverage, showed an inverse association with Parkinson’s disease risk that was not confounded by total caffeine intake or tobacco smoking,” the authors wrote. “[This suggests that] ingredients of black tea other than caffeine appear to be responsible for the beverage’s inverse association with Parkinson’s disease.”

Full Report

All the following tips boil down to a change in diet.

tea, Brussels sprouts, garlic, onion, brown rice, tomato

• Drinking tea instead of coffee, be it green or dark tea, helps to cut cholesterol. Tea drinkers experience a lot less hardening of the arteries, generally speaking, than coffee drinkers do.
• Cabbage, especially Brussels sprouts, included into the diet regularly, can dramatically lower the so called “bad” cholesterol. The same counts for garlic and onion, which raise the level of “good” cholesterol in the blood and help wash out the bad cholesterol.
• Generous amounts of brown rice in your diet, along with steamed vegetables and baked potatoes, will help to keep arteries unclogged, and will also lower cholesterol considerably. The Pritikin Diet, which relies heavily on these, has proven to work well to clean arteries.
• Tomatoes, eaten when consuming (too much) animal fat like butter, cheese, eggs, beef and many deep fried foods, will help dissolve this fat, thus preventing hardening of the arteries.