Valerian

Via: Sleep Apnea Cures

Herbs are a form of medication themselves, and mixing them with prescribed medications without proper knowledge of their effects is extremely dangerous. Under no circumstance, should a patient take a sleeping aid as a way to thwart sleep apnea. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.

Lets review some herbs that might help with sleep apnea;

Valerian Root

Valerian Root is a natural remedy that has been used for many years to induce sleep and calm the nerves. Natural Factors Valerian contains a 300 mg potency and is recommended for those who difficulty falling to sleep due to stress or anxiety. Valerian has sedative qualities and is listed on the FDA’s list of generally safe products. However, its effects can be dangerously increased if it is used with pharmaceutical sedatives.

Valerian is non-addictive and only rarely causes side effects, such as mild stomach upset in a small number of people. Valerian root supplements can be used in the amount of 300-400 mg taken about 30 minutes before going to bed.

Nonetheless Valerian exhibits additive effects similar to kava when taken in combination with barbiturates and benzodiazepines. Valerian Root has been shown to be effective in promoting sleep induction and sleep quality. It must be used regularly for 2-3 weeks in order to have its effect.

PassionFlower

Passionflower may increase the effects of OTC sedatives as well as those sold by prescription. [Passionflower has been used traditionally for its calming effects, and is said to have sedative and pain relieving activity. It has also been used for menstrual pain, diarrhea and dysentery. Passionflower preparations are made from fresh or dried flowers and other above-ground parts of the plant. Both whole and cut raw plant materials are used.

Passionflower is listed in many national pharmacopoeia as a drug plant. Passionflower extracts are about 80 times weaker than Syrian Rue but seam to produce less nausea and fewer undesirable side effects. Passionflower is best described as a plant that is used for nervous disorders and works by mildly depressing the central nervous system causing relaxation. The major advantage is, unlike many pharmaceuticals, that passionflower is non-habit-forming.

Passion Flower is a woody vine with intricate blue, purple, red, or white flowers. Several species, which act as sedatives and anxiolytics, are consumed as a tea or herbal supplement. Passion flower is not recommended for use during pregnancy . Consult your doctor before using this product.

Lemon Balm Tea

Lemon balm tea is another fast-acting stimulant which will enable you to relax and produce a calm and sedated sleep. Don’t be frightened by the word stimulant. Lemon balm is a classic herb with lemon flavored leaves, and is often grown in the garden for its fragrant flowers. It has been used since the Renaissance to reduce stress and anxiety and promote sleep.

Chamomile

The word “chamomile” is derived from the Greek “chamos” (ground) and “melos” (apple), referring to chamomile’s low growth habit and apple scented blossoms. Chamomile and its constituent substances have been the topics of many scientific studies and the medical effects are considered to be a result the various components which have both similar and partially different effects. Chamomile is best known as a muscle relaxant and antispasmodic. Chamomile helps to relieve nausea, heartburn, and stress-related flatulence. Chamomile combines very well with lemon balm (fresh or dried) for an excellent tea.

Teas which contains chamomile are usually sleep inducive and may keep the trachea open. Teas can be wonderful homeopathy overnight remedies for people who have difficulty sleeping. The homeopathy overnight tea that most people are most familiar with is precisely Chamomile. Chamomile Tea, is an old-fashioned but extremely efficacious remedy for hysterical and nervous affections in women. It has a wonderfully soothing, sedative and absolutely harmless effect. Chamomile is known as both a pretty flower and an ancient healer.

Chamomile Flower is also a common ingredient in shampoos and perfumes. Chamomile skin care from CamoCare contains antioxidants that may help fight free radicals that damage skin. CamoCare chamomile skin care contains high levels of levomenol, flavonoids and essential oils to help soothe and restore dry, cracked skin.

John’s Wort

John’s Wort have the potential to make you sleepier during the day. John’s wort also works for treating sleep disorders, particularly insomnia. It can be an ingredient in other sleep aid medication or taken alone in a concentrated pill form.

Lavender

Lavender is one of the natural herbs which work as a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to bath before going to sleep helps the person to have relaxing sleep. Lavender has performed well in several studies, including usage for geriatric and cancer patients.

In conclusion, persons with obstructive sleep apnea often have daytime sleepiness with loss of concentration and memory impairment. An additional concern is the potential for cardiovascular morbidity and mortality resulting from hypoxemia. To take one cup of natural herbs tea one to three times a day it is advisable. However, remember that products only work if taken in the correct dose. Taking a dose that is too high can increase the chance of side effects and adverse outcomes.

Via: Best Syndication

If you’ve been having trouble sleeping at night and you are looking for natural sleep aids to help with you insomnia, here’s a list of some of the most popular natural sleep remedies. I hope they will help you to get to sleep at night and finally get all the rest that you need.

Melatonin

Melatonin is probably the most well known natural sleep aid. Melatonin is one of your natural hormones and it is produced when your body converts Seratonin into Melatonin and it helps make you drowsy.

It is especially helpful for shift workers and other people who have had their regular sleep cycles disturbed due to the unusual hours that they are now keeping. So if you work second or third shift and you find it difficult to get to sleep, you may want to try taking some Melatonin about a half hour before bedtime.

Valerian Root

Valerian Root (Valeriana officinalis) is an herb that flowers near the end of spring. It has a long history of use as a sleep aid and it is available over the counter in many European countries. It is not a sleep aid that will have an immediate effect on most people as it takes time to work. It may take as long as a month of regular use to achieve its full effect. But it is well known for producing a calming and deep sense of relaxation which should be able to help you sleep much more easily. You can take valerian root in a capsule form, or as a tea or tincture. Generally, you should limit your use to no more than three months.

Chamomile

Chamomile (Matricaria camomilla) is another flowering herb. Usually the dried flowers and leaves are used to make a tea which you would drink before bedtime. Unlike Valerian, chamomile has an immediate effect and is usually helpful for occasional insomnia. It is also very easy to find as most supermarkets stock chamomile teas in their tea and coffee aisle. In addition to drinking chamomile tea about a half hour before you are ready to go to bed, you can also try putting some chamomile sachets inside your pillow case or under your pillow.

Calcium & Magnesium

Calcium and Magnesium are two vitamin supplements that taken together should help improve your ability to stay asleep at night, though they may not necessarily help you fall asleep. But if you find yourself frequently waking during the night, then you might want to consider it. Many people don’t have enough of either mineral in their regular diet so a calc-mag supplement is a good idea anyway and usually you can find them in a combined supplement.

Just keep in mind that if you’ve recently been suffering from chronic insomnia symptoms, it may be wise to visit your doctor to make sure there isn’t an underlying cause that needs to be dealt with. Also, natural herbal remedies are as likely to cause side effects and other symptoms as chemically derived pharmaceuticals so it is a good idea to see your doctor in any case before using any herbal remedy on a regular basis.

If, like me, you would prefer a method without side effects and in which you don’t have to take any drugs or herbs, Sleep Tracks is an excellent insomnia aid. It uses brainwave audio technology to help you fall asleep in the short term, it is a complete sleep training course designed to permanently cure your insomnia. You also don’t have to worry about allergies or the potential side effects of herbal supplements.

For more tips for dealing with your insomnia naturally, be sure to visit my site on natural sleep remedies.

Via: AboutHomeRemedies.com

Finding a natural remedy for insomnia does not have to be as hard as you might expect it to be. After all, natural remedies are becoming increasingly popular, with more and more people wanting to use herbal and natural remedies as opposed to the more conventional pharmaceutical methods. You can even find a natural remedy for insomnia at most health care or natural remedy stores.

What is Insomnia?

Insomnia is an ailment which is characterized by an inability to sleep, and insomniacs typically complain of being unable to close their eyes or even rest for more than a few minutes at a time. There are three different types of insomnia which are considered to exist, and this includes transient, acute, and chronic.

Transient is insomnia is that insomnia which lasts anywhere from one night to a few weeks, while acute refers to insomnia which refers to the inability to consistently sleep well for a period of time, usually speaking in terms of months. Chronic insomnia is the most serious form of insomnia, and persists almost nightly for months or even longer.

There are certain causes that are believed to explain the reasons for insomnia (…)

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catnip, Valerian

• Catnip tea helps with insomnia, a common symptom of anxiety, if you drink it as a night cap, and it assists with relaxing in stressful times. The following tea also fights dizziness, and reduces fever as well as the misery that comes with hay fever and nausea:  Bring 1/2 cup of water to a boil, add a tsp of freshly cut or dried catnip after removing the water from the heat and let steep for 20 minutes. Drink lukewarm, and you can add honey to taste.
• Valerian root is well known for its sedative qualities.  To fight anxiety, a tea from Valerian root may help:  Steep 1.5 tbsp of dried Valerian root in 1 pint of boiling water for half an hour.  Drink 1-2 cups daily.  This tea can also be used to treat hysteria, high blood pressure, backaches and migraines.