5
Feb

Constipation

Posted by Rose

apple, cabbage, carrots

  • An apple a day prevents both constipation and diarrhea. When constipated, a baked apple at night, followed by another baked apple for breakfast is known to do the trick well.
  • Cabbage promotes increased bowel movements – 5 cups of shredded cabbage twice a week, raw or cooked, is suggested.
  • Carrots clear up constipation, even more effectively so if combined in the same meal with cabbage. Some Cole Slaw recipes contain both ingredients.
Category : Cabbage / apple / carrot / cole slaw

One Response to “Constipation”


Joe March 23, 2009

Try 8 prunes or a cup of prune juice for constipation – that works well also.