Fish Oil Could Save 70,000 Lives Each Year | Herbal Household Remedies

Sep 10 2008 Fish Oil Could Save 70,000 Lives Each Year Posted by in omega-3, tags: health news Via: BASIL & SPICE (…) Even though the two fatty acids in salmon, DHA and EPA, are among the most important compounds in human nutrition, they’re not technically essential fatty acids. Why? Because the body actually can make them from another omega-3 fatty acid called alpha-linolenic acid, which is essential. But what the body can do and what it actually does do are two different things. Even if you’re taking in plenty of alpha-linolenic acid from flaxseed (which most people aren’t doing to begin with), very little of the alpha-linolenic acid actually converts to DHA and EPA, so you wind up noticeably lacking in these two incredibly important nutrients. And that’s not a good thing at all. This is especially tragic because it’s so simple to get enough DHA and EPA. They’re packaged together in one tidy food: salmon. DHA and EPA work together brilliantly. And their combined benefits to your health are beyond stunning. Hundreds of studies show that the omega-3 fatty acids found in salmon benefit the heart and the brain, improving both mood and behavior. Full Story This entry was posted on Wednesday, September 10th, 2008 at 8:03 pm and is filed under omega-3. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Leave a Reply Click here to cancel reply Name (required) E-mail (will not be published) (required) Website	Amazon offer on Quaker Products- Save $25 when you spend $69 or more on eligible Quaker brands including Quaker oatmeal, Gatorade, Izze, and many more
	Search Recent Comments Country Living Skills Tomato Suckers I mentioned suckers in an earlier post, saying that you can pinch them if you wish, but don’t have to – well, some people do not know what a sucker actually is. What is a sucker ? Suckers grow our between a tomato leaf branch and its stem. If you pinch them off and stick them in [...] […] Planting Cucumbers It is a good idea to plant cucumbers in hills so they can vine in peace and do not get too crowded. A week or two after your last frost date, make hills that are 4-5 feet apart from each other on all sides, and approximately 12” in diameter. Plant 6-8 seeds per hill. After 3 weeks, [...] […] Growing Tomatoes As tomatoes are most gardener’s favorite plant, especially but not exclusively amongst beginners, here are a few things that might be worth knowing about growing tomatoes. If those among you who have decades of tomato growing experiences are unhappy with my information or have things to add, please feel free to comment Basically, all [...] […] Marie Claire: How to plant a window garden Via: seattlepi.com 1. At a nursery, pick up seeds, potting soil, and a few small pots or a window box (it must be shorter than the length of your windowsill-measure first!). Get a container at least four to five inches deep with a drainage hole at the bottom. 2. Fill container with soil and place [...] […] Good buys for gardeners If you are new to the wonderfully healthy and economical past time of gardening, this list might be interesting to you. For all those who have been gardening for ages already, maybe you enjoy checking what this lady thinks is essential, and add what’s missing, from your own experience Via: baltimoresun.com By Susan [...] […] The globalisation of addiction So here is a study that tells you, basically, that living in the countryside, close to nature, as a producer, instead of a synthetic, stressful environment where people live as consumers only, will prevent addictions, will even cure addictions, will be the best you can do for your children and yourself. The addictions of our [...] […] Gardening is getting more and more popular We finally got our seeds, accompanied by a nice letter from FEDCOs, and what they are telling their customers there did not come as a big surprise to us: Fedco has had record sales this year, an over 40% growth in seed sales, which adds to the 20% growth they saw last year… At a [...] […] Planning your vegetable and herb gardens – Tips to save your family money by gardening Via: Seattle Garden & Kitchen Examiner A prolific garden can save your family a lot of money Food prices are continuing to rise while more and more products get recalled. It only makes sense that all of us considering ways to raise some of the food we eat. The more we food we raise, [...] […] Have you ordered your seeds yet ? You might think it’s weird to think about the gardening season now, but it isn’t. Even though your garden patch might be buried in snow right now, depending on where you are, you still need to get off your hindquarters and start planning now. 2009 might very well be the year when, for the first time [...] […] Cloth diapers, again Just a short note today: We recently talked to a pediatrician who told us that she is seeing a lot more cloth diapers these days than she used to. Most people are probably using cloth diapers now because they cannot afford throwaway diapers anymore, but it is still difficult to get decent diaper covers in any [...] […] Apple Pie I suppose most of you have made millions of apple pies in your time, but if you are looking for a nice online description of how to bake one, I recently found a well made page about how to make apple pie from scratch, with lots of pictures and ingredients for both a lattice and [...] […] An Old-Time “Refridgerator”, Easily Built: The Trash Can Root Cellar If you need storage that keeps your food cool without using electricity, a root cellar comes in very handy. There are a tremendous amount of different designs for root cellars out there – check out this site, for example: Root Cellars Their link to the garbage can root cellar is broken though, so here are some basic [...] […] Green potatoes are poisonous I got this information from snopes.com: The potato, the ultimate comfort food in Western society, has a disturbing secret. potatoes This trustworthy old friend so often invited to our tables can, at times, slip us a little bit of poison. The potato — or, rather, green versions of it — contains a natural toxin called solanine. The [...] […] Great Depression holds lessons for surviving tough economy This is worth reading… Hopefully many people have learned from their family history, or will learn from these people’s memories… Prepare, people ! Via: CNN.com Memories of salvaging and stealing to avoid going hungry are part of the legacy of the Great Depression. Some iReporters say they can’t help but look at the current economy [...] […] Burning questions about heating with wood Via: Cleveland.com Q. What are the most important considerations? A. Know the square-footage of your home, or the room to be heated, to get the right size unit for that space. Buy the highest quality that you can afford, and have the unit installed by a professional who knows the system and can make sure [...] […] Simple Living Is Key to Weathering Complex Financial Times Via: thedailygreen.com Save Money and Get Happierby Jeff Yeager One of my all-time favorite movies is the 1979 classic Being There, starring Peter Sellers. The late Sellers (of Pink Panther and Dr. Strangelove fame) plays Chance the Gardener, a simple minded but lovable manservant who lives his whole life cloistered in the estate of an [...] […] ‘Little Heathens’ Author finds readers hungry for her simple ‘farm stories’ Via: TwinCities.com “Tell me a farm story, Grandma.” That’s what Mildred Kalish’s granddaughter used to say when Kalish walked the little girl to school some 20 years ago. “I started to tell her stories of my life, and then it dawned on me to put them down for the rest of the grandchildren,” Kalish recalled in [...] […] Sustainability Starts in Your Own Back Yard Via: washingtonpost.com As gardeners, we are at the forefront of the new Green Revolution. Thirty years ago, most home landscaping consisted of lawn, foundation plantings, a few trees, and perhaps a bed for flowers or vegetables. Plants were chosen for their color when flowering and their availability at garden centers. Maintenance included mowing, fertili […] New Study Indicates DNA Can Be Altered Through Diet and Exercise Via: NaturalNews A new study that was recently published sheds more evidence to what many have been saying for a long time, that DNA does not control the body or predestine you to being overweight, ill, sick, weak or anything else, but that the majority of our health and destiny lies within our own [...] […] Amish keep slim despite having obesity gene. How do they do it? Via: iTWire An American study has shown that Old Order Amish adults–who have a gene that gives them a higher risk to be obese–reduce that tendency to gain alot of pounds by doing one thing. Can you guess what it is? It is known to the scientific community that the Amish eat a normal diet that [...] […] Natural Household Remedies Kitchen Floor Cleaner for Tough Jobs If you have a lot of grease to fight, try this vinegar formula: Ingredients: 1 gallon of hot water 2 tbsp liquid castile soap 1/4 cup washing soda 1 cup vinegar 20 drops essential oil, either peppermint, eucalyptus or tea tree Clean your floor as usual. Rinsing is not necessary. For extremely stubborn spots, drop essential oil directly on the spot, wait […] Kitchen Floor Cleaner Lemon and Orange Citrus is great against grease, and makes the kitchen smell fresh too: Ingredients: 1 gallon of hot water 2 tbsp liquid castile soap 15 drops sweet orange essential oil 8 drops lemon essential oil (or 1/4 cup of lemon juice) Mix ingredients and mop or scrub your kitchen floor as usual. No rinsing necessary. […] Kitchen Floor Cleaner Pine To add a delightful light pine fragrance to your freshly scrubbed kitchen, try this solution: Ingredients 1 gallon hot water 2 tbsp liquid castile soap 10 drops pine essential oil 5 drops cypress essential oil In a large bucket, combine all ingredients. Mop or scrub the floor as usual. Rinsing is not needed. If you have stubborn stains or scruff marks, […] Keeping Your Fridge Fresh There are several ways of maintaining the freshness of your fridge - or freezer, for that matter. Place a bowl of coffee on one of the shelves, if you like the smell of coffee. This will keep odors at bay for up to 7 weeks. Place a bowl with about 2 oz of vanilla extract on the [...] […] Refrigerator and Freezer Cleaning If your fridge or freezer doesn’t smell as fresh as you would like it to, here is a simple fix: Refresh-Your-Fridge-or-Freezer Mix Ingredients 1/2 cup water 3 tbsp baking soda 6 drops of essential oil, peppermint or eucalyptus (for freezer) 10 drops of essential oil, peppermint or eucalyptus (for fridge) Mix a solution of these ingredients. After emptying […] Put green into your spring cleaning It’s worth checking this out, there are plenty of links to follow in the article itself. I am only blogging their suggestions for household cleaners here: Via: Kentucky.com How-to: Making your own cleaning products It’s easy to make household cleaning products. And making your own is often a lot less expensive [...] […] Microwave cleaner The inside of your microwave can trap food odors and grease which will spoil the flavor of the food you heat in it. Here is a recipe for a paste that removes odors and grease easily and your microwave will be smell new. Ingredients 1/4 cup baking soda 1 tsp vinegar 5-6 drop essential oil, either lemon, lemongrass or [...] […] A different story: Fighting Cockroaches Naturally Cockroaches are tough, as all of you who have to put up with them know. IF you do not have children or pets that walk around the house freely, you can mix borax and sugar and put it into all the dark spots, which is where cockroaches like to hide. But even this it might not [...] […] Fighting Critters Naturally 5 - Insects in General This is the last part of my mini series: Insects In general, you can get rid of any number of insects in your kitchen by placing loose bay leaves in your kitchen cabinets. […] Fighting Critters Naturally 4 - Centipedes, earwigs and silverfish And the fourth part of my mini series deals with Centipedes, Earwigs and Silverfish Several drops of either of the following essential oils placed in all areas that collect moisture, like damp basements, garages or cabinets that house plumbing fixtures will deter any of these critters: peppermint eucalyptus wintergreen citronella […] Fighting Critters Naturally 3 - Mites Here is the third part of my mini series: Mites and Weevils Place whole nutmegs in flour bins or bags, at the bottom. This will deter both mites and weevils. […] Fighting Critters Naturally 2 - Ants Here is the second part of my mini series: Ants Wipe your cabinets out with a damp sponge and 6-8 frops of peppermint essential oil, or citronella essential oil. Use the same oil and put 3-5 drops on windowsills, edges between countertop and wall, and wherever you see the ants marching. […] Manufacturers Flout Law, Refuse to Disclose Toxics in Household Cleaners Via: readme.readmedia.com Chemical Disclosure Could Protect Consumers, Advocates Fight for Transparency Procter & Gamble, Colgate-Palmolive, and other household cleaner manufacturing giants are refusing to follow a state law requiring them to disclose the chemical ingredients in their products and the health risks they pose. With mounting concern about […] Fighting Critters Naturally 1 - Mice This is a little series I am starting today - I will post advice about how to evict critters from your kitchen without using chemicals Mice Mice do not like peppermint. If you a few sprigs of fresh peppermint between your cabinets, and also where you suspect them to enter your kitchen, they will be [...] […] Appliance Degreaser “Herbal Wonder” If you have a greasy film on your appliances, this solution will work wonders: Ingredients: 2 cups of water 1/4 cup oil based soap (Murphy’s will do just fine) 10 drops of either rosemary, lavender, or even citrus essential oil In a plastic spray bottle, combine all ingredients and shake well before you use the solution. Then spray generously on [...] […] Take ‘green’ to the cleaners with new products, old recipes Via: USATODAY.com Is it possible to clean green? Is it necessary to give up Mr. Clean to be green?If you’re not sure, that may explain the surge in books, magazine articles and websites explaining how you can clean and “detox” your home without chemicals found in familiar cleaning products such as Mr. Clean. But the [...] […] Clean home, clean planet Three eco-friendly cleaner recipes to try out at your next “green party”:Furniture polish: Combine 1/4 cup olive oil, 1/4 cup white distilled vinegar and 2 teaspoons of lemon juice for fragrance (optional). Shake well. Dip a clean, dry cloth into the polish and rub wood in the direction of the grain. Refrigerate if you add [...] […] This green party’s agenda: safe scrubbing Via: St. Petersburg Times The party favors are boxes of baking soda, recipe cards and spray bottles. The theme is green. Green cleaning parties have sprouted nationwide as a fun, easy way to rid homes of toxic chemicals found in common household cleaners. Women’s Voices for the Earth, an environmental group in Montana, started the parties in March [...] […] Appliance Cleaner “Lemon Wonder” Works great for stove tops and refrigerators if s[prayed generously on the appliance and wiped off with a damp sponge or cloth, and then wiped dry with another cloth. Ingredients: 1 tsp liquid castile soap 1/8 cup white vinegar 1/4 cup lemon juice 2 cups water 6 drops citrus seed extract 4 drops lemon, lime, orange or eucalyptus essential oil 1 tsp borax C […] Sink Rust Remover Ingredients: 1/4 cup baking soda 5 drops essential oil of your choice juice of half a lemon Sprinkle baking soda on the stain, then add drops of essential oil and sprinkle with lemon juice. Let sit over night or several hours. Wipe baking soda away and then rinse well. If the stain is on the side of the [...] […] More Natural Beauty Natural beauty is in the (grocery) bag Via: Postbulletin.com Riddle: What does a shiny head of hair and potato salad have in common? Answer: Mayonnaise. Before you say “yuck,” consider this: Did you know that an egg mask can make your complexion glow? Or that avocados can be used as a facial? These foods, plus others in your pantry or refrigerator, have interesting [...] […] 10 Easy Ways To Save Big On Natural And Organic Beauty Products And Keep More Green In Your Wallet Via: Feelgood Style Written by Stancie Wilson Its safe to say most of us are clutching our wallets tighter these days and for those of us who refuse to compromise quality and purity in our beauty products despite these economic times, there is hope! Follow one or all of these tips below to avoid [...] […] If you can’t buy greener, safer cosmetics, make your own MORAGA — Teenage girls typically like to try different brands of beauty products and cosmetics. And like other girls her age, Jill Hughes is just joining the ranks of teen product consumers all across the nation. But unlike generations of teens before her, 17-year-old Jill has become more aware of the toxic chemicals found in beauty [...] […] Banish Bags and Dark Circles Dark circles are cute on raccoons, but not so appealing on our own delicate faces. If you’ve ever woken up looking a little puffy, you’re not alone. I went on a hunt to figure out what causes this condition and how to fix it naturally. Here’s the scoop. Age, stress, fatigue, lack of sleep, nutrient deficiency, and [...] […] Can Natural Skin Care Stop Mosquitoes From Biting Me? Via: The Open Press There’s nothing more annoying than being swarmed by mosquitoes when you go outdoors. It’s hard to enjoy your summer in the garden, on the deck or at the cottage when you’re constantly being bitten. Many chemical insect repellents are available, but for those who prefer natural skin care products and other natural [...] […] The Body Shop: Eco-Shoppers on the Increase in Canada Via: MARKET WATCH Ethics as important as price for increasing number of consumers A new survey released today by ethical beauty retailer, The Body Shop, indicates that in spite of the tough economic climate, ethics are as important as price with today’s increasingly eco-conscious consumers. In Canada the findings revealed that 77% of consumers are making mo […]	These are some supplies you should consider acquiring, wherever you can obtain them from, but you should act quickly because I suspect they will be going fast. Categories No categories Tags Spam Blocked 6,441 spam comments blocked by Akismet