lettuce, potato

  • Mix half of a cut lettuce leaf with 8-10 oz of ice water until you have a green puree that resembles milk shake in consistency.  Drink slowly to treat acid indigestion.
  • If you do not handle spicy foods well, chew a small piece of raw potato, approximately the size of your thumb, for a while before swallowing it.  Relief will come within a minute or two.
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